Episode #274: Fuel yourself for Top Performance with Cristina Tahoces

Dec 21, 2023

Most of us think that we will reach “the top” and achieve our goals only by working harder and doing more. This is an old belief that’s been given new life through the recent “24/7 hustle” movement. But pushing ourselves too hard and not taking care of our needs can actually HURT our productivity… and even lead to burnout. In order to build our businesses effectively and sustainably, we must take care of our health and wellness.

That’s why this episode of The Business of Thinking dives into a topic that you probably didn’t expect: nutrition!

The reality is that entrepreneurs need to think more like performance athletes, because what we eat will shape the success that we’re able to create in our lives and businesses. In order to get a lot further, faster, it’s crucial that you pay close attention to the way that you fuel and care for your body.

In this episode of The Business of Thinking Big, I sit down with holistic nutritionist Cristina Tahoces to explore why mamapreneurs don’t tend to prioritize wellness, why they should, and how they can get started! During this fascinating conversation, we serve up some piping hot tips and strategies that will help you optimize your health so that you can continue to perform at your best, now and in the future. Bon appétit!

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌

  • How tracking your health KPIs will give you a big-picture understanding of your health
  • The most common nutrition misconceptions (and simple healthy changes you can make today!)
  • How to understand and adapt to your body’s evolving needs in your 40s and beyond


Guest bio: Cristina Tahoces is a holistic nutritionist and the owner of Thrive Nutrition Practice.



00:32 Meet Cristina Tahoces

03:03 Impacts of wellness

05:19 Why mamapreneurs don’t prioritize wellness

12:05 Health KPIs

14:12 Your body’s evolving needs

23:01 Nutrition misconceptions

28:08 Hydration & clarity

32:28 Protein-forward meals

35:53 Stop snacking

40:18 Final takeaways


Links mentioned:

Cristina Tahoces
Instagram: @thrivenpcristina

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