Episode #222: Spring Cleaning your Mindset

Feb 23, 2023

Spring cleaning isn’t just something that you do for your home. It’s also something that you can do for your mindset.

(And guess what — you don’t have to wait for spring in order to get started.)

Mindset work is ALWAYS ongoing. It isn’t a “set it and forget it” type of deal. If you want to continue to grow, evolve, and improve, it’s important to consciously return to this internal work (even if it’s just for a quick finetuning!). Throughout the year, you may find that you feel more or less in flow and in alignment at certain times. Often, these are tied to the seasons — you may find yourself feeling a little less aligned during the winter, and more rejuvenated and ready to move forward as the spring thaw approaches. Other times, these shifts are linked to personal situations or events that we may be dealing with.

In this episode, I share how to recognize your internal cycles, patterns, and traumas, how to effectively “spring clean” your mindset, and real-life examples of some of the biggest mindset challenges that I have faced as a business owner.

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

  • How the pandemic has greatly impacted the way that we think, feel, and work (and why women are feeling the brunt)
  • Why entrepreneurs and business owners are more vulnerable to scary challenges and shifts
  • How to make sure that we’re addressing the things that truly need to be addressed — and the #1 question to ask yourself



00:34 Intro

02:04 Cycles, patterns & trauma

04:04 Show yourself grace

05:54 Challenges & shaming example

08:20 Spring cleaning

12:24 A-Players

14:46 Marketing example & finding your mess

19:19 Be willing to be uncomfortable


Links mentioned:

A-Players Rapid Impact Business Coaching Experience


Learn with me: The Dream Client Formula

Connect with me:

Facebook: @liannekimcoach

Instagram: @liannekimcoach


Join the Mamas & Co. community to get access to valuable resources and the support of like-minded mompreneurs and mentors.

Instagram: @mamasandco


Podcasting support:

The Ultimate Creative

Copy Magic Creative


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